Nordic Training Camp – Middle School
July 16 – 18, 2021
Co-ed, ages 11 through 13 (grades 6-8).
We’re not waiting for Winter – and neither should you! Whether you’re new to summer training and want to learn more or you’re an experienced junior skier, join Gould’s Middle School Nordic Camp for a fun way to kick off summer training. Our experienced staff will take you on adventures, guiding you on how to train and showing the various activities to hone your endurance, strength, and skills. We’ll have a variety of activities from rollersking to running, biking to bounding, agility courses to multisport adventures, and a whole lot more. We’ll also play lots of games and hit as many crystal-clear waterholes as we can. You’ll get some nutrition tips and our coaches will provide you with a summer training plan if you don’t have one. But best of all, you’ll meet other skiers from around the state and country while enjoying the best that Western Maine has to offer.
6:30 AM: Wake Up
7:00: Light Jog
8:15-11:15: Morning Training Session
-Treadmill Heart Rate Test
-Frisbee on the Field – (Speed Session)
12:15-1:30 PM: Athlete Down Time
1:30 PM-4:30: Afternoon Session:
Skate Agility Course
7:15: Nutrition Review
8 PM: Athletes in Dorms
9 PM Lights Out
Camps will also explore the different amenities the Bethel Area has to offer.
Price: $265 boarding/ $160 day