September 27, 2013

Been a busy September the nordic crew is split between mountain biking and cross country running. Both teams are huge this year, mtn biking has 38 and xc running 27!!   Alumni xc race this Saturday, the xc team will be running hope to see a bunch of Alumni as well.

Marcus ans Matt pacing each other during 1 mile repeats.




Marcello and Evan post mile repeats!




Max and Andrew getting a bit of biking in.  Max let me try out his new ride, pretty sweat!!





The secret road, no cars and mowed grass on the sides, doesn’t get any better for doing drills and agility!  The picture is of the crew doing the tap drill. One of the best drills ever for  working on balance and poling.
















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